About Women’s Health Week
Women’s Health Week is Australia’s biggest week dedicated to supporting the health and wellbeing of women, girls and gender-diverse people. Held annually in the first week of September, it’s a nationwide initiative led by Jean Hailes for Women’s Health.
The week is all about encouraging women to prioritise their health, get informed, and take positive action
To celebrate the week, we’re offering two free community events that focus on movement, mindfulness, and connection.
Event details:
As part of Women’s Health Week (1-5 September), we’re excited to be running two free community events and would love your support to promote them.
Strong, Supported & Thriving: The Power of Weight-Bearing Exercise Post-Menopause (with Denise)
An informative and empowering session focused on the importance of weight-bearing exercise post-menopause.
Where: Phyllis Hore Room, Kew Library
When: Tuesday 2 September
Time: 11:00am
Yoga / Mindfulness + Morning Tea (with Sasha)
A gentle yoga and mindfulness practice to support physical and mental wellbeing, followed by a social morning tea.
Step into a space of calm and renewal during Women’s Health Week with our special Stretch & Destress Yin Yoga class. This gentle, restorative practice invites you to slow down, breathe deeply, and release tension stored in the body and mind. Perfect for all levels, this session focuses on long, supported stretches that nourish the nervous system and promote deep relaxation.
Come as you are—whether you're craving stillness, soothing movement, or simply a moment to reconnect with yourself.
Where: Hawthorn Aquatic and Leisure Centre
When: Friday 5 September
Time: 9:15am session start followed by morning tea
